Relax Bear

Health benefits of a whirlpool of Bear Facts Vol.4 March 2009

Author: Bear Facts

BEAR FACTS Vol.4 March 2009

Health benefits of a whirlpool

Three factors are at work in your warm bath: heat, buoyancy and massage. Together, they create the power of healing and discovered by the physical Greek years. The Romans, Greeks, Japanese and other cultures have recognized the many benefits of this experience of relaxation and rejuvenation of body and spirit. Simply relax in soothing sore muscles and joints caused by sports or minor strains, hot bath soak, you can feel better – naturally.

Research shows that the body and mind benefit from the simple act of immersion in hot water. Some advantages:

Hydromassage and welfare
Stress Reduction
Smooths out the aches and pains
Arthritis Relief
Sleep Better
Management of type 2 diabetes

Just published: Recent scientific studies show that stress relief, improved mood, reduced the voltage old H2O is also related to how it affects the body's chemistry and neurology.

HYDROMASSAGE AND WELFARE

"Much more than relaxing – a spa is good for you."

Immersion in hot water temperature increases body and causes blood vessels to dilate, increasing circulation. The buoyancy of water reduces body weight of approximately 90%, which relieves the pressure on joints and muscles and creates the feeling of relaxation of weightlessness.

The action of a spa massage is created by sending a mixture of hot water and air-jet nozzles. This "tension" of water emissions tight muscles and stimulates the release of endorphins, the natural body pain.

REDUCTION AND RELAXATION

Stress has a detrimental effect on health – the heart work more harder, breathing becomes faster and deeper, and slows digestion. Almost all processes in the body deteriorates. The researchers estimated that nearly 80% of stress-related diseases.

Relax in a spa stimulates the release of endorphins, the body's natural "feel good" chemical, This gives you a feeling of wellbeing and rejuvenation.

The hot water and massage relieve anxiety and relax tense muscles.

The spa offers a sanctuary for quiet moments alone or to reconnect with family and friends.

Just published: Recent scientific studies show that stress relief, improve mood, reduce the voltage old H2O is also related to how it affects the body's chemistry and neurology.

Relieves aches and pains

Many doctors and physiotherapists recognize the value of a spa in an ideal environment for rehabilitation therapy.

Facilitates muscle pain, fatigue, stiffness and pain due to sports or exercise. Stimulates the release of endorphins, the body's natural pain murderer.
raises body temperature and causes blood vessels to dilate, resulting in increased circulation and blood flow, accelerating the body natural healing process.
Removal rate of lactic acid and other toxins, which are replaced by oxygen.
Relaxes muscles and stimulates the release of endorphins, the body's natural pain-murderers.
Helps increase flexibility and range of motion, which can help prevent injuries associated with exercise.

ARTHRITIS PAIN RELIEF

Reduction of body weight around 90%, relieving pressure on joints and muscles and a safe and gentle exercise in warm water.
Increases circulation and helps to move away from inflammatory substances joints.
Muscles are relaxed, which creates a sense of comfort and is easier to perform everyday tasks.
Student body temperature and causes blood vessels to dilate, resulting in increased traffic.
Reduce inflammation and stiffness and restore strength and flexibility, which can help increase range of motion of joints and protect against further damage.

For more information on how a spa can be helpful in alleviating arthritis pain and discomfort, click the link below for the publication of the Arthritis Foundation, "Water exercise pools, spas and arthritis. " target = "_blank"> www.arthritis.org

BETTER sleep

According to a study in the scientific journal, day, a drop in body temperature can help ease your body in a deeper, more relaxing sleep.

Relax in the hot water for 10 minutes about 90 minutes before bedtime internal causes of the organization to take the temperature of the thermostat, which allows it to drift to a deeper, more relaxing sleep.
Whirlpool is a natural remedy, unlike prescription and drug and alcohol, which all make you feel groggy and have other side effects.
Beauty a spa-dream, is a natural person, without the side effects in some sleeping pills in May ahead.

MANAGEMENT OF DIABETES TYPE 2

A study published in the New England Journal of Medicine indicates that soaking in a spa can help relieve the symptoms of diabetes for people with type 2 diabetes. People with this disease, which has been half an hour a day at a spa for three weeks lowered their blood sugar, because the warmth of your glasses dilated blood improving blood circulation and the body better use insulin (the hormone that converts the energy of sugar in the blood). Benefits found in this study:

Blood glucose can reduce by 13%.
Ideal for people who are physically unable to perform. (Immersion a jacuzzi to simulate the beneficial effects of exercise).
Increases sense of well being.
Promotes better sleep.

Sources

Arthritis Foundation: Swimming pools, spas and arthritis, in January 2003, National Sleep Foundation 835-5580/01.03 that will help to a better night's sleep, 1999 New England Journal of Medicine, September 16, 1999, 341:924-925 Mayo Clinic: Thomas Allison, Ph.D., Division of Cardiovascular Disease and Internal Medicine, Mayo Clinic, Rochester, MN

© 2006 Watkins Manufacturing Corporation 1280 Park Center Drive, Vista, CA 92081 Neither Watkins Manufacturing Corporation and Teddy Bear Pools & Spas is responsible for errors in the content, or for any actions taken. Always consult your doctor before using a spa.

If have any questions about the health benefits of a Jacuzzi for Teddy Bear Pools & Spa or call 413-594-2666 Online www.teddybearpools.com

About the author:

Bear Facts is a monthly www.teddybearpools.com a Division of Teddy Bear Pools & Spas in Chicopee, MA.

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